Are you feeling sad, worthless, or hopeless?
Does the way you feel interfere with your ability to connect with others or to succeed in the things you want to do? If so, you may be experiencing some level of depression.
If you are having trouble sleeping or getting out of bed, over eating, or self-medicating with drugs or alcohol, you may have a serious depressive condition.
The good news is that you have the personal resources needed to live a more satisfying life. Dr. Allan can help you get on the path to healing.
Heal and move forward
Dr. Allan uses an individualized approach to therapy to help you overcome life’s challenges and reach your potential.
Dr. Allan begins by providing a safe and nurturing environment to work together. Together, you will conduct a thorough assessment of every aspect of your life to discover areas that may bring you the fastest relief, and identify ways to support you in transforming to a more sustainable lifestyle.
Using an approach based on Cognitive Therapy, Dr. Allan will work with you to cut down on negative, self-critical thought patterns and teach you techniques to cope with life’s challenges.
Stop feeling so alone
Therapy for depression can help you regulate your depressive feelings. After being treated for depression you may have more energy, improve your relationships, and sleep better. You may feel less controlled by your emotions and able to function better.
Therapy can help you to become a better friend, coworker, or family member. Your friends and family may tell you that you seem healthier or that they enjoy your relationship more. Read more about what you can expect in therapy here.
Why am I feeling depressed?
Feelings that may make people feel depressed manifest for a number of reasons.
Sometimes these feelings are activated by thoughts we have about events or conditions in our lives. In other cases, these feelings emerge for reasons that are outside of our awareness. Most often, these feelings subside with time, as we cope and adjust.
Depressing feelings can also be a symptom of a medical condition. Dr. Allan can help you explore and address what is causing you to feel depressed.
Get help for depression today
Dr. Allan provides effective help for depression in Toronto. To get help, call today or just fill out the form and click Send.Please share this post!