Do you suddenly get filled with a sense of worry or dread? We all experience occasional anxiety in normal, everyday life. However, when feelings of anxiety and panic interfere with your daily activities– it is time to reach out for help.
Do you have anxious thoughts that prevent you from sleeping? Do you sometimes experience sudden intense anxiety and fear that reach a peak within minutes (panic attacks)?
Do your fears interfere with your day-to-day functioning? Do you avoid places or situations that trigger feelings of impending danger, panic or doom?
If you are struggling to cope with anxiety, counselling with Dr. Allan can put you on the path to living a calmer, more peaceful life.
Cope with anxiety
Dr. Allan will work with you to gain control over your anxiety. He can help you identify and avoid anxiety-triggering situations and change your thinking patterns.
Dr. Allan provides individualized, tailor-made counselling, suited to your specific needs.
Using an approach based on Cognitive Therapy, Dr. Allan can teach you to effective techniques to calm your thoughts, which will reduce the worrisome thoughts that control you.
He will work with you in a respectful and supportive way, providing you with the guidance and care you need along the way.
Enjoy the benefits of less anxiety
The anxiety reductions skills you will learn in counselling are often successful in helping you remain calm and reducing the physical effects of stress. You can gain control over your anxiety so you can focus on your goals and priorities.
Reducing your anxiety may help you sleep better, feel healthier, and live a more fulfilled life. You can rebuild relationships and get more involved in your home and work life.
You can change the way you react to stress.
Let Dr. Allan help you cope with anxiety and make tangible improvements in your life. Call now to make an appointment, or just fill out the form and click Send.Please share this post!